If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. Just for today, find just one random thing in your environment to be grateful for. This is a low-stakes activity that can be a great way to...
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem too new age for you, but don’t underestimate their power just yet. These two practices are simple to add to your routine...
Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
One easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Taking a few minutes when you wake up and...
Gratitude can be shown by appreciating the good things in your life. It doesn’t always seem simple though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your...
