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Enforce the Gratitude Habit with a Small Journal

Enforce the Gratitude Habit with a Small Journal

Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
Start & End Your Day by Counting Your Blessings

Start & End Your Day by Counting Your Blessings

One easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Taking a few minutes when you wake up and...
What A Difference Gratitude Makes

What A Difference Gratitude Makes

Gratitude can be shown by appreciating the good things in your life. It doesn’t always seem simple though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your...

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