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You are not Getting Enough Sleep!

You are not Getting Enough Sleep!

We’ve all heard it before. A small child crying out of nowhere. A grumpy adult snapping back at people. Maybe even some road rage thrown in there. Why are people so mad? It’s probably because they’re not getting enough sleep. If you want more positivity in your life,...
How to Stay Positive in 2020

How to Stay Positive in 2020

We missed you guys. It’s been a while. We hope you all have taken the gratitude challenge and remembered to remain positive every day. That’s the goal here: to help you learn about how to maintain a positive mindset in today’s world. We try to become optimistic in our...
Day #3 – Make Gratitude a Journaling Habit

Day #3 – Make Gratitude a Journaling Habit

Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This can be intimidating for people who don’t like to write or who feel they may not have time to dedicate to such a practice. In all...
Day #2 – Start & End Your Day by Counting Your Blessings

Day #2 – Start & End Your Day by Counting Your Blessings

One easy way to get started on a gratitude practice is to make a habit of counting your blessings both morning and night. You don’t even have to write them down, as in a gratitude journal, if that seems too overwhelming. Taking a few minutes when you wake up and...
Day #1 – What A Difference Gratitude Makes

Day #1 – What A Difference Gratitude Makes

Gratitude can be down to appreciating the good things in your life. It doesn’t always seem simple though. When things are hectic or stressful, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your...
The Nocebo Effect

The Nocebo Effect

How many of you have heard of the Placebo Effect? ‘Placebo’ comes from the Latin word for “I will please”. The Placebo Effect has been observed in medicine and psychology to refer to a patient getting better after taking a medication, when the medication itself...
Is Laughter the Best Medicine?

Is Laughter the Best Medicine?

They say laughter is the best medicine. If that’s true, how can you die laughing? Of course, that was a joke and if you laughed, I did my job. But why do we think laughter is the best medicine? Is it true? What about hearing a good joke is so good for us? Back in the...
The Joy of Helping Others

The Joy of Helping Others

OK, I will make this one short and sweet.   A while back I heard of a study that found pure joy comes from helping others succeed.   People that have accomplished something that you helped yourself. There’s no greater feeling than seeing them use the tools you gave...
Four Things That Can Cause Depression

Four Things That Can Cause Depression

Depression is at an all-time high. It’s seems to be the norm today and is only growing each day. It can affect any age group but seems to be prominent among the younger generations the most. More and more of our youth these days are just not happy. Why is this...
What Are You Thankful For Today?

What Are You Thankful For Today?

There are a lot of unhappy people in the world today and the number seems to be only growing. Why is this? I bet if you asked them, they would say something along the lines of they don’t have enough. Not enough money, not enough friends. Just not enough…well, stuff....