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The Nocebo Effect

The Nocebo Effect

How many of you have heard of the Placebo Effect? ‘Placebo’ comes from the Latin word for “I will please”. The Placebo Effect has been observed in medicine and psychology to refer to a patient getting better after taking a medication, when the medication itself...
The Joy of Helping Others

The Joy of Helping Others

OK, I will make this one short and sweet.   A while back I heard of a study that found pure joy comes from helping others succeed.   People that have accomplished something that you helped yourself. There’s no greater feeling than seeing them use the tools you gave...
12 Ways to Improve Your Mood in a Few Minutes

12 Ways to Improve Your Mood in a Few Minutes

It’s Monday! Most people need a little mood enhancement on Mondays. Honestly, most people dislike Mondays, but Monday can be the start of a great workweek and the first step to a week of successful achievement.It is up to you and me to determine where we want to go...
7 Day Gratitude Challenge – Thank You Gifts

7 Day Gratitude Challenge – Thank You Gifts

First, let me begin by thanking you for taking part in the “7 Day Gratitude Challenge.” I hope you were able to gain insights to being a more gratitude filled person and even begin taking steps to be more grateful each day. As a small gift, I would like to...
7 Day Gratitude Challenge – Thank You Gifts

Show Your Gratitude with Words

We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal...