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12 Ways to Improve Your Mood in a Few Minutes

12 Ways to Improve Your Mood in a Few Minutes

It’s Monday! Most people need a little mood enhancement on Mondays. Honestly, most people dislike Mondays, but Monday can be the start of a great workweek and the first step to a week of successful achievement.It is up to you and me to determine where we want to go...
7 Day Gratitude Challenge – Thank You Gifts

7 Day Gratitude Challenge – Thank You Gifts

First, let me begin by thanking you for taking part in the “7 Day Gratitude Challenge.” I hope you were able to gain insights to being a more gratitude filled person and even begin taking steps to be more grateful each day. As a small gift, I would like to...
Show Your Gratitude with Words

Show Your Gratitude with Words

We’ve talked about the process of writing in a gratitude journal and the kinds of benefits that activity can offer. Writing is a powerful process. Sharing your written words of appreciation with others can have an even bigger impact than journaling privately. Personal...

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